The Surprising Benefits of Chamomile in Your Bath: A Comprehensive Guide

 

This post is for anyone who has trouble relaxing, releasing that tension, and breathing deeply after a long day. If you want to release the tension in your scalp, feel your shoulders drop as your muscles unwind, then you need to read this. Modern society is always pushing a new "cure" for stress, but these is a remedy that has been in use for centuries that is healthy, safe, and reliable. 

 

Benefits of Chamomile in the Bath

1. Promotes Relaxation and Reduces Stress

Chamomile promotes healthy stress relief and relaxation. When added to a hot bath, chamomile releases a calming floral and nutty aroma. More importantly, every little flower is packed with beneficial compounds that will sooth your skin, calm your mind, and unwind your body (more on these compounds later).

 

2. Enhances Sleep Quality

Chamomile teas are known for their benefits before bed by helping treat insomnia and restlessness at night. For a more robust solution, a chamomile bath can be a game-changer. The calming effects of chamomile extend beyond the bath, helping to prepare yourself for a restful night’s sleep. The warmth of the bath will gently ease the day's stress away while the sedative properties of chamomile relaxes your muscles and calm your mind, making it easier to fall asleep and stay asleep.

 

3. Soothes Skin Irritations

Chamomile well-known for its anti-inflammatory and antioxidant properties. The natural compounds in chamomile make it an effective solution for soothing various skin conditions, including eczema, psoriasis, or recurring dry skin. A chamomile bath can provide relief if used properly. The bisabolol in chamomile helps to reduce inflammation, while its antimicrobial properties can help to cleanse and heal the skin.

 

4. Alleviates Muscle Pain and Cramps

The anti-inflammatory properties of chamomile also make it effective in relieving muscle pain and cramps. A hot bath itself can help to relax tense muscles, but adding chamomile takes it a step further. The warm water helps to open your pores, allowing the chamomile to penetrate and soothe sore muscles and joints.

 

5. Boosts Immunity

Chamomile’s antimicrobial and antioxidant properties can help to boost your immune system. A chamomile bath can help to detoxify your body by eliminating harmful bacteria and free radicals, which can improve your overall health and resilience against illness.

 

6. Improves Skin Health

Regular chamomile baths can lead to healthier, more radiant skin. The antioxidants in chamomile help to fight free radicals, which can cause premature aging. Additionally, chamomile’s moisturizing properties help to keep your skin hydrated, preventing dryness and promoting a healthy glow.

 

Chamomile's Beneficial Compounds

Apigenin

Apigenin is a flavonoid that binds to benzodiazepine receptors in the brain. Benzodiazepine...now why does that sound familiar? These are the same receptors that are targeted by synthetic drugs like Alprazolam (Xanax), Clonazepam (Klonopin), Lorazepam (Ativan), Diazepam (Valium), Temazepam (Restoril), and Triazolam (Halcion).

Chamomile is not going to be as strong as these drugs, and that's a good thing. These drugs come with powerful side effects and dependencies. On the other hand, apigenin from chamomile will gently induce a feeling of relaxation without the downsides and dependency. (STUDY LINK)

Another benefit of the apigenin found in chamomile is it's effect on the skin. Apigenin has been observed to reduce the effects of psoriasis and improving skin hydration, all while suppressing inflammation. (STUDY LINK)

 

Bisabolol

Chamomile contains a volatile oil called bisabolol. Search this ingredient online and you will be shocked at how many dermatologist-recommended face masks, balms, and washes use bisabolol as a main ingredient. The U.S. Food and Drug Administration (FDA) considers bisabolol as a safe compound due to its low toxicity (FDA REPORT), even when used as a concentrate in products like lipstick and deoderant.

Most bisabolol in commercial manufacturing is produced through a chemical extraction and "washing" process that creates a colorless oil that is then added to all sorts of cosmetic products, but you don't need to do all of that. A simple chamomile bath, or hot compress, can be just as effective at delivering chamomile's anti-inflammatory essential oils - like bisabolol - deep into the skin.

 

Chamazulene

Chamazulene is a sesquiterpene, a type of organic compound found in essential oils. Once again, chamomile provides a natural anti-inflammatory compound that can penetrate deep into the skin and fight cell damage from UV radiation, pollution, and aging. 

For individuals with sensitive or reactive skin, chamazulene provides a gentle yet effective solution to calm irritation, reduce redness, and improve the overall texture and appearance of the skin.

Unlike some of the other beneficial compounds in chamomile, chamazulene does not express itself in bath-temp water. Chamazulene requires high heat, usually through steam distillation, to undergo a reaction strong enough for extraction.

 

How to Prepare a Chamomile Bath

Preparing a chamomile bath is simple and can be done in a few different ways. 

The easiest way is to use Stone & Pestle's pre-made "Calming Chamomile" bath soaks, which come with three individually bagged soaks that feature Chamomile and complementary herbs like Lady's Mantle and Burdock Root.

If you want to make your own here’s a step-by-step guide to help you get started:

 

Ingredients:

• 1 cup of dried chamomile flowers or 4-5 chamomile tea bags
• Warm/Hot water
• Optional: Magnesium Bath Flakes, sea salts, essential oils (like lavender or eucalyptus), and honey

 

Instructions:

Prepare the Chamomile: If using dried chamomile flowers, place them in a muslin bag or a large tea infuser. If using tea bags, simply place them in the bath.

Draw the Bath: Fill your bathtub with hot water, ensuring the temperature is comfortable for you.

Add the Chamomile: Place the chamomile flowers or tea bags into the hot water. Allow them to steep for at least 10 minutes to release their beneficial compounds.

Enhance the Experience: For added benefits, consider adding magnesium bath flakes to help with muscle relaxation, a few drops of essential oils for additional aromatherapy, or a few spoonfuls of honey for extra skin hydration.

Soak and Relax: Immerse yourself in the chamomile-infused bath, taking deep breaths to inhale the soothing aroma. Soak for at least 20 minutes to fully experience the benefits.

 

Frequently Asked Questions About Chamomile Baths

1. Can I Use Chamomile Tea Bags in the Bath?

Yes, you can use chamomile tea bags in the bath. They are a convenient and effective way to infuse your bath with chamomile’s beneficial compounds. Simply add 4-5 tea bags to your bath water and let them steep for about 10 minutes before getting in.

 

2. How Often Should I Take a Chamomile Bath?

You can take a chamomile bath as often as you like, but 2-3 times a week is usually sufficient to reap the benefits. If you have sensitive skin or a specific skin condition, consult with a healthcare provider to determine the best frequency for you.

 

3. Are There Any Side Effects of Chamomile Baths?

Chamomile is generally considered safe for most people. However, if you have a known allergy to plants in the Asteraceae family (such as ragweed, chrysanthemums, marigolds, or daisies), you should avoid chamomile as it can cause allergic reactions. Additionally, always test a small patch of skin first if you’re using a new product or ingredient in your bath to ensure you don’t have an adverse reaction.

 

4. Can I Combine Chamomile with Other Herbs in My Bath?

Absolutely! Chamomile pairs well with many other herbs and essential oils. Popular combinations include lavender, eucalyptus, rose, and peppermint. Combining chamomile with other herbs can enhance the therapeutic effects and provide a more comprehensive wellness experience.

 

Conclusion

Chamomile baths offer a multitude of surprising benefits, from promoting relaxation and improving sleep quality to soothing skin irritations and alleviating muscle pain. Incorporating chamomile into your bath routine is an easy and natural way to enhance your overall well-being. Whether you choose to enjoy a simple chamomile bath or combine it with other beneficial ingredients, this timeless herb is sure to elevate your self-care regimen.

So next time you’re drawing a bath, consider adding chamomile to the mix. Your body, mind, and skin will thank you for it.

 

Try a chamomile bath tonight and experience the soothing benefits for yourself!